Mindset Moments

Here, let ME help you with that! During a recent general update I overheard complaints about: Having to do “everything” Feeling stressed from performing unreasonable client asks Frustrated by expectations from other Realtors      My non-verbal response: “I’m sorry you’re putting yourself...

I got nothing.  And that’s okay too.  New research suggests the average human has 6,000+ thoughts per day.  This sounds low to me, I THOUGHT it was missing 10…thousand.  The absence of “thought” may sound: pointless, confusing or even stressful. ...

I’m unhappy/ frustrated/ confused/ concerned about... Expressing emotions may be difficult for some. There are layers of emotions, fear might be expressed as anger. Irritability may be anxiety given a voice. It may be difficult to stay in a neutral...

Maybe it’s Junk I had so many ideas for this email, lots planned out…but then the week happened and real life inspiration found me. I hope it helps some of you as much as it did me. I missed a...

We all have gifts to share Don't know where to start?   How do you channel your gifts and find an organization doing good, that’s a good fit for you? Start with heart! Make a list (always a favorite and easy...

Perfectionism…is it the opposite of progress for you? Have you thought about trying something new, something you always wanted to do? You researched it, made plans and saved up. Everything was set, but you never moved forward. You were so...

What if failure wasn’t an option? Sit for a moment with the feelings this brought up for you. Was it a joyful release OR a panicked inhale? Where do you feel this in your body? Are you able to allow...

Recalling your highest goal Have you ever set about doing something, an important something that matters deeply to you? Maybe the goal is financial, you want to save a certain amount to buy your first investment property. Perhaps the goal...

 The Weekend After the party ends, and Monday begins, keep hold of the energy, the bond of celebration. You are not alone in this journey. The challenge of the day is surely one that one of us has faced at...

Relationship matters We enter into them for many reasons, some may feel more like a choice than others; love, family, friendship, neighbors, work and otherwise (vendors, etc.) Real life happens, you make adjustments as you learn about each other’s needs/concerns...

It’s not about WHAT you’re saying, it’s about WHY they think you’re saying it.  Have you gotten halfway through an important conversation and thought “well this is a trainwreck!” I have, ugh.  Instead of stopping, being honest about that and...

Resolute Intention  Resolution- A firm decision to do OR not do something.  These can be powerful if the intention, motivation behind them is compassionate and clear! Motivation- the act or process of giving someone a reason for doing something.  Ex:...

It’s Somatic What if you couldn’t go to your mind to tell you how to experience this? How you “should” feel versus how you’d feel if it were your body alone that you were listening to. What would you hear,...

Sideways “praise”… Word game manipulation Are you playing, Or are you staying centered? It may sound something like this: “Thanks for letting me know the place has been leased. Would have been nice to find out before I got excited.” ...

In this life it may feel easier, the “norm”, you may be used to the multi-over tasking, the constant doing in several directions. The idea of slowing the pace, focusing on one thing at a time may have you feeling...

The Flintstones Our brains tend to avoid change. We may subconsciously interpret it as danger, instead of opportunity. Our bodies goes straight to what they've experienced/ interpreted, stored as “dangerous” intel from the past, across millennia. In a millisecond it...

There’s levels to it Around 3 usually, to get to the heart of what’s underneath our thoughts. These unconscious patterns run under the surface just out of our awareness. There is a way to access this, gain understanding and make...

Through another's eyes Have you ever driven down a road for the first time and been amazed by the beauty of the scenery or terrified of its unknown twists and turns? Perhaps both, at different moments.  Over time you get...

Changes, yada, yada, yada And I’m not talking about the “all of a sudden it’s winter” weather… We’re talking about everyday life, the little and big things. The joyous as well as the unexpected. You just got married, you find...

To go through a door, you have to have been there before I’m not quoting Alice & Wonderland, It’s how your mind processes change.  Picture this, a new opportunity presents itself, your mind may do one or all of the...

Water finds its way. Gravity pulls it down.  Without awareness and a thoughtful plan of action things are gonna rot.  The same is true for stress.  Be it an external pressure or an internal “should”… the impact of the trickle...