Changes, yada, yada, yada

Changes, yada, yada, yada

And I’m not talking about the “all of a sudden it’s winter” weather…

We’re talking about everyday life, the little and big things. The joyous as well as the unexpected.

You just got married, you find out you’re having a baby.  You think you “should” feel  _____ 

You actually feel _____  and you judge yourself for it, a LOT. 

But what if you welcomed all that came up, gave it space and allowed all the feelings to be fully present, without judgment or attachment? 

There are no “good” or “bad” feelings. The discomfort comes when we identify feelings as facts, when we attach meaning instead of just allowing all of them, just as they are.

Just as you are. 

90 seconds...that’s the time it takes for a feeling to lessen when given the freedom. 

Pretending not to feel them and judging yourself takes WAY more time and energy. 

Changes will happen, some planned and some unexpected. Regardless of what happens it’s about how you are with yourself during the changes. Be welcoming and loving. How would you treat someone you love going through change? I hope you said "kind"