I got nothing. And that’s okay too.

I got nothing.  And that’s okay too. 

New research suggests the average human has 6,000+ thoughts per day. 

This sounds low to me, I THOUGHT it was missing 10…thousand. 

The absence of “thought” may sound: pointless, confusing or even stressful. 

You may feel an unspoken, conditioned, even self inflicted pressure to always be doing, producing, thinking and planning. 

There is a necessity and benefit to being productive, focused on planning, thinking and analyzing. Where would we be without these habits and skills? 

But those 6,000 thoughts just keep coming. So we may want a new habit and skill to help us stay balanced, mindful & present.  Good news, this one involves zero thoughts. Nada, zip, cero.

If you’re twitching imagining how to escape a silent retreat, don’t worry:) We’re going for two minutes at a time. Let’s begin with this quick guided meditation, replay as needed: .https://youtu.be/wNlVwQsDo44

 You’re aware of so many things all day long. It can be a lot. But it doesn’t have to be. You can take a break, 

There is a powerful way to practice and strengthen your ability to be blissfully present. Granting you space to consciously choose the thoughts you allow AND when to let them all go. 

Om Mani Pade Hum