Because You Can: The Power of Reframing Your Thoughts

Because it’s possible.
Because you believe.
Because you repeat it.

Have you ever thought about the power of thought? 

It’s mind blowing once you start! 

Here’s some ways to reconsider the ways you phrase:

1. Instead of “I’ll tell you how it’s not going to go” TRY “Let me tell you what is going to happen…”
2. Instead of “Why can’t I do it? I’m just as capable as anyone else” TRY “This is why I can, here are my next steps.”
3. Instead of “Why is this happening to me” TRY “How is this happening for me?”
4. Instead of “This is too hard, I’ll never figure it out.” TRY “New skills take time, I’m excited to learn new things one step at a time!” 

Your mind believes everything you tell it and hears what you repeat. Your mind turns it into “fact” crafting a lens to perceive the world. Your mind turns these assumptions into thoughts, ergo feelings into actions.

All before you are even aware. 

Unless that is, you are. 

Because YOU CAN.